MODULE I : Stillness
Enjoy this Yin Yoga practice.
Unwind and dive deep into the layers of your soul and body.
Embrace the water element of Yin, the stillness that helps us connect with the parts of ourselves that hold memories. Allow yourself to go beyond what you know.
How does it feel to give yourself this space and time to simply be, just as you are?
Sending all my love for this practice